Weigh In record (no journal entry) for 01 February 2017
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95.1 kg
Lost so far: 1.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1494 kcal
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Fat: 49.81g | Prot: 113.38g | Carbs: 158.56g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Broccoli, Strawberries, Chicken Breast (Skin Not Eaten). Dinner: The Good Bean Roasted Chickpea Snacks, Solar Raw Ultimate Kale Chips, Bertolli Extra Virgin Olive Oil, Apples, Red Cabbage, Superstore Extra Lean Ground Beef. Snacks/Other: Brookside Dark Chocolate Cranberry Almond with Blood Orange Flavour, Schneider's Olde Fashionrd Smoked Ham, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, 1% Fat Milk, Schneider's Olde Fashionrd Smoked Ham, President's Choice Blue Menu Light Swiss Cheese Sliced, Tangerine. more...
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2615 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Graciela.Lado's Weight History
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