olaovs's Journal, 31 Jan 17

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Weigh In record (no journal entry) for 31 January 2017

80 kg Lost so far: 0.1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2017:

643 kcal

Fat: 1.55g | Prot: 18.94g | Carbs: 173.94g. Breakfast: Dirol Жевательная Резинка, Jacobs Кофе Растворимый, Растворимый Кофе (из Порошка). Lunch: Красное Яблоко. Dinner: Банан. Snacks/Other: Мандарины. more...

2065 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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olaovs's Journal, 31 Jan 17

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olaovs's Weight History