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I sat down and worked out my menus for the week on Friday and yet again, one day later this time, the menus were put to one side because I met my son and Grandchildren and he then invited me to go for a drink with him and his girlfreind. So I have now decided that if I set out with good intentions it's better than not doing anything at all and if I have a drink then I will adjust the menus accordingly and fingers crossed maybe this will work.
View Diet Calendar, 08 January 2012:
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953 kcal
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Fat: 11.73g | Prot: 51.61g | Carbs: 172.13g.
Breakfast: banana, special k, Lowfat Plain Yogurt. Lunch: orange, my vegetable soup. Dinner: apple, pink fir apple potatoes, salad nicoise, mayo. more...
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2029 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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