Date Started: 18 Jul 20

Date	Weight	How closely followed?	Goal weight: 75.7 kg Start Weight: 86.2 kg
27 May 24	82.3 kg	Reasonably Well
21 May 24	82.7 kg	Reasonably Well
10 May 24	81.8 kg	Reasonably Well
20 Feb 24	83.8 kg	Reasonably Well
15 Jan 24	84.5 kg	Reasonably Well
01 Jan 24	84.0 kg	Reasonably Well
18 Dec 23	82.8 kg	Reasonably Well
27 Nov 23	84.7 kg	Reasonably Well
13 Nov 23	84.6 kg	Reasonably Well
06 Nov 23	84.5 kg	Reasonably Well
30 Oct 23	84.7 kg	Reasonably Well
23 Oct 23	84.8 kg	Reasonably Well
18 Sep 23	85.0 kg	Reasonably Well
11 Sep 23	85.1 kg	Reasonably Well
17 Jul 23	85.5 kg	Reasonably Well
05 Jun 23	84.0 kg	Reasonably Well
29 May 23	84.1 kg	Reasonably Well
15 May 23	83.2 kg	Reasonably Well
08 May 23	83.0 kg	Reasonably Well
01 May 23	83.7 kg	Reasonably Well
17 Apr 23	83.0 kg	Reasonably Well
13 Apr 23	83.8 kg	Reasonably Well
04 Apr 23	82.9 kg	Reasonably Well
27 Mar 23	83.4 kg	Reasonably Well
20 Mar 23	82.7 kg	Reasonably Well
15 Mar 23	83.6 kg	Reasonably Well
07 Feb 23	85.2 kg	Reasonably Well
23 Jan 23	84.5 kg	Reasonably Well
16 Jan 23	85.3 kg	Reasonably Well
01 Jan 23	85.7 kg	Reasonably Well
31 Oct 22	82.8 kg	Reasonably Well
24 Oct 22	83.4 kg	Reasonably Well
17 Oct 22	83.5 kg	Reasonably Well
10 Oct 22	83.2 kg	Reasonably Well
26 Sep 22	82.3 kg	Reasonably Well
06 Sep 22	84.0 kg	Reasonably Well
29 Aug 22	84.4 kg	Reasonably Well
20 Aug 22	83.9 kg	Reasonably Well
15 Aug 22	84.4 kg	Reasonably Well
26 Jul 22	83.6 kg	Reasonably Well
11 Jul 22	83.7 kg	Reasonably Well
05 Jul 22	83.7 kg	Reasonably Well
27 Jun 22	83.6 kg	Reasonably Well
20 Jun 22	83.1 kg	Reasonably Well
13 Jun 22	84.5 kg	Reasonably Well
06 Jun 22	84.1 kg	Reasonably Well
30 May 22	85.1 kg	Reasonably Well
23 May 22	84.1 kg	Reasonably Well
16 May 22	84.5 kg	Reasonably Well
28 Mar 22	83.6 kg	Reasonably Well
21 Mar 22	83.3 kg	Reasonably Well
14 Mar 22	83.7 kg	Reasonably Well
07 Mar 22	84.5 kg	Reasonably Well
28 Feb 22	84.8 kg	Reasonably Well
21 Feb 22	84.7 kg	Reasonably Well
14 Feb 22	84.4 kg	Reasonably Well
07 Feb 22	84.5 kg	Reasonably Well
31 Jan 22	84.3 kg	Reasonably Well
24 Jan 22	84.1 kg	Reasonably Well
17 Jan 22	84.7 kg	Reasonably Well
10 Jan 22	84.4 kg	Reasonably Well
01 Jan 22	84.9 kg	Reasonably Well
20 Dec 21	84.3 kg	Reasonably Well
13 Dec 21	83.1 kg	Reasonably Well
29 Nov 21	84.3 kg	Reasonably Well
22 Nov 21	84.1 kg	Reasonably Well
15 Nov 21	84.3 kg	Reasonably Well
08 Nov 21	83.7 kg	Reasonably Well
19 Jul 21	84.5 kg	Reasonably Well
28 Jun 21	83.7 kg	Reasonably Well
21 Jun 21	83.3 kg	Reasonably Well
07 Jun 21	83.7 kg	Reasonably Well
31 May 21	82.4 kg	Reasonably Well
24 May 21	82.6 kg	Reasonably Well
17 May 21	82.3 kg	Reasonably Well
07 May 21	81.3 kg	Reasonably Well
22 Mar 21	81.0 kg	Reasonably Well
04 Mar 21	80.8 kg	Reasonably Well
22 Feb 21	80.4 kg	Reasonably Well
15 Feb 21	80.8 kg	Reasonably Well
11 Feb 21	81.4 kg	Reasonably Well
01 Feb 21	80.8 kg	Reasonably Well
25 Jan 21	80.8 kg	Reasonably Well
05 Jan 21	80.6 kg	Reasonably Well
01 Jan 21	81.0 kg	Reasonably Well
14 Dec 20	80.0 kg	Reasonably Well
07 Dec 20	80.4 kg	Reasonably Well
02 Dec 20	80.6 kg	Reasonably Well
30 Nov 20	80.6 kg	Reasonably Well
23 Nov 20	80.6 kg	Reasonably Well
16 Nov 20	80.3 kg	Reasonably Well
09 Nov 20	80.7 kg	Reasonably Well
02 Nov 20	81.5 kg	Reasonably Well
26 Oct 20	81.3 kg	Reasonably Well
23 Oct 20	81.9 kg	Reasonably Well
19 Oct 20	82.5 kg	Poorly
12 Oct 20	81.6 kg	Reasonably Well
05 Oct 20	81.5 kg	Reasonably Well
29 Sep 20	82.6 kg	Reasonably Well
28 Sep 20	82.6 kg	Reasonably Well
21 Sep 20	82.5 kg	Reasonably Well
14 Sep 20	82.6 kg	Reasonably Well
07 Sep 20	82.7 kg	Reasonably Well
31 Aug 20	82.3 kg	Reasonably Well
24 Aug 20	82.9 kg	Reasonably Well
17 Aug 20	82.7 kg	Reasonably Well
12 Aug 20	83.1 kg	Reasonably Well
10 Aug 20	83.1 kg	Reasonably Well
03 Aug 20	83.6 kg	Reasonably Well
27 Jul 20	84.0 kg	Reasonably Well
20 Jul 20	85.3 kg	Reasonably Well
18 Jul 20	86.2 kg	Not Applicable

Date Started: 02 May 20

Date	Weight	How closely followed?	Goal weight: 75.7 kg Start Weight: 85.0 kg
13 Jul 20	86.1 kg	Not Applicable
02 May 20	85.0 kg	Not Applicable