|
my blood pressure is really up. i hurt my back exercising on monday and i've been in worsening pain ever since. feels really inflamed. mid back area. i slept w/ a heating pad that may have been not a good idea though i thought it was supposed to help. my pressure was really up this am 191/90 so i had to take an extra bp pill. very dizzy can't exercise or drive or anything. can't even go to the store to get my weekly order to plan my meals for the week. not at all hungry. had to force myself to eat my small bowl of cereal this am. never ate my hard boiled egg i had planned for a snack. hope things get better soon. i rode the bike 3 times this week, was so pleased about that but my daughter said my posture was not good when i rode, maybe this was a factor re my back pain
View Diet Calendar, 21 January 2017:
|
1452 kcal
|
Fat: 39.13g | Prot: 100.45g | Carbs: 204.59g.
Breakfast: Grapes, thinkThin Unwrapped Protein Bites - Chocolate Almond Brownie, Boiled Egg, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi Toasted Berry Crisp. Lunch: Nature's Place Boneless Skinless Chicken Breast, Fresh Gourmet Sliced Almonds Toasted, Granny Smith Apples, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Jell-O Chocolate Pudding Sugar & Fat Free. Dinner: Great Value Mixed Nuts, Brown Rice (Medium-Grain, Cooked), Olive Oil, Raisins, Granny Smith Apples, Onions, Kroger Medium Raw Shrimp. Snacks/Other: Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Kashi GOLEAN Crisp! Toasted Berry Crumble, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, NuGo Fiber D'lish Cinnamon Raisin. more...
|
|