Weigh In record (no journal entry) for 18 January 2017
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121.6 kg
Lost so far: 29.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1304 kcal
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Fat: 37.42g | Prot: 86.61g | Carbs: 154.73g.
Breakfast: Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Domino's Pizza 12" Hand Tossed Cheese Pizza. Dinner: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Myoplex Original Chocolate Fudge Drink. Snacks/Other: Stouffer's Fit Kitchen Monterey Chicken, Honeycrisp Apples. more...
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5565 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Elliptical - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Losing 12.7 kg a Week
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lord torgo's Weight History
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