|
View Diet Calendar, 17 January 2017:
|
1682 kcal
|
Fat: 75.88g | Prot: 101.34g | Carbs: 150.98g.
Breakfast: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Myoplex Original Vanilla Cream. Lunch: Honeycrisp Apples. Dinner: Market Day Meatloaf Topped with Catsup, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. more...
|
|
4657 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 6/mph - 15 minutes, Elliptical - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lord torgo's Weight History
|