Weigh In record (no journal entry) for 16 January 2017
|
101.2 kg
Lost so far: 7.7 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2017:
|
946 kcal
|
Fat: 47.06g | Prot: 44.54g | Carbs: 89.00g.
Lunch: Beeler's Breakfast Sausage, Wild Rice (Cooked). Dinner: Capital Ham Sausage, Wild Rice (Cooked). Snacks/Other: Market Pantry Puffed Cheese Curls, Kozy Shack Rice Pudding. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
80Avenue's Weight History
|