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My unofficial weight this morning is 105.2kg.
I had a bit of a hectic weekend but at least my weight is lower in comparison to last week Monday's unofficial weight :)
I knew the 1st week getting back on track would be challenging but I pulled through it and this week is going to be much easier :)
Have a good week everyone! I'll post later today about a few new things I'm planning to do and experiment with.
View Diet Calendar, 16 January 2017:
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1493 kcal
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Fat: 54.76g | Prot: 103.46g | Carbs: 135.06g.
Breakfast: Clover Full Cream Fresh Milk, Nescafe Classic. Lunch: Crossbow Cooked Black Lentils, Beef Steak, Macaroni (Cooked). Snacks/Other: Woolworths Chia Seeds, Jungle Oats, Dried Coconut, Peanuts, Crystal Valley Low Fat Plain Yoghurt. more...
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