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i went to a party today. success in that i only had a bottle of water. nothing else. even though it was a lavish party but i didn't touch anything and declined the luscious desert that was handed to me. so far on track. very hungry but need to go to bed to avoid eating any more. i had salad for both lunch and dinner. measured and weighed everything that went into my mouth. i have to remember that in 2 weeks time it will get easier. but that's how long it takes to get over the first really hard time of feeling like you are light headed and weak. i tried to focus on the other fun stuff at the party that was not related to food. the music, the ppl. and there was alot of fun stuff re that.
View Diet Calendar, 15 January 2017:
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1684 kcal
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Fat: 70.57g | Prot: 109.50g | Carbs: 185.09g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jams, Preserves, Marmalades (Low Sugar), Justin's Nut Butter Natural Almond Butter - Classic, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Fresh & Easy Yellowfin Ahi Tuna Poke, Kraft Light Asian Toasted Sesame Salad Dressing, Hulled Sunflower Seeds, Cabbage, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables. Dinner: Kraft Light Asian Toasted Sesame Salad Dressing, Dry Roasted Sunflower Seeds (with Salt Added), Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Other: thinkThin Unwrapped Protein Bites, Oh Yeah! One - Peanut Butter Pie, NuGo Fiber D'lish Cinnamon Raisin, thinkThin Unwrapped Protein Bites. more...
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