Date Started: 05 Mar 24

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 120.2 kg
28 May 24	119.7 kg	Poorly
19 Mar 24	120.2 kg	Reasonably Well
05 Mar 24	120.2 kg	Not Applicable

Date Started: 16 Feb 23

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 121.1 kg
20 Feb 24	122.0 kg	Poorly
06 Feb 24	122.5 kg	Poorly
23 Jan 24	122.5 kg	Poorly
09 Jan 24	122.5 kg	Poorly
26 Dec 23	122.5 kg	Poorly
28 Nov 23	121.6 kg	Poorly
14 Nov 23	120.7 kg	Poorly
31 Oct 23	120.2 kg	Reasonably Well
17 Oct 23	120.2 kg	Reasonably Well
03 Oct 23	120.7 kg	Poorly
19 Sep 23	119.7 kg	Reasonably Well
05 Sep 23	119.7 kg	Poorly
18 Aug 23	118.4 kg	Reasonably Well
04 Aug 23	119.7 kg	Poorly
21 Jul 23	118.8 kg	Poorly
07 Jul 23	118.8 kg	Poorly
23 Jun 23	117.9 kg	Poorly
26 May 23	117.0 kg	Poorly
12 May 23	116.1 kg	Reasonably Well
28 Apr 23	116.6 kg	Reasonably Well
13 Apr 23	117.5 kg	Reasonably Well
16 Mar 23	118.8 kg	Reasonably Well
02 Mar 23	120.7 kg	Reasonably Well
16 Feb 23	121.1 kg	Not Applicable

Date Started: 02 Feb 23

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 120.2 kg
02 Feb 23	120.2 kg	Not Applicable

Date Started: 13 Jan 22

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 117.0 kg
19 Jan 23	119.3 kg	Poorly
05 Jan 23	119.3 kg	Reasonably Well
08 Dec 22	120.2 kg	Poorly
22 Nov 22	118.8 kg	Poorly
08 Nov 22	118.8 kg	Poorly
25 Oct 22	118.8 kg	Poorly
11 Oct 22	118.8 kg	Reasonably Well
13 Sep 22	118.4 kg	Poorly
30 Aug 22	117.9 kg	Reasonably Well
16 Aug 22	117.9 kg	Reasonably Well
02 Aug 22	117.9 kg	Reasonably Well
19 Jul 22	117.9 kg	Reasonably Well
05 Jul 22	117.9 kg	Reasonably Well
20 Jun 22	117.9 kg	Poorly
06 Jun 22	117.9 kg	Poorly
23 May 22	117.5 kg	Reasonably Well
09 May 22	117.5 kg	Poorly
25 Apr 22	115.7 kg	Reasonably Well
11 Apr 22	117.5 kg	Poorly
25 Mar 22	116.6 kg	Reasonably Well
11 Mar 22	116.6 kg	Poorly
25 Feb 22	116.1 kg	Reasonably Well
10 Feb 22	116.1 kg	Poorly
27 Jan 22	115.7 kg	Reasonably Well
13 Jan 22	117.0 kg	Reasonably Well

Date Started: 30 Dec 21

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 117.0 kg
30 Dec 21	117.0 kg	Reasonably Well

Date Started: 02 Dec 21

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 117.0 kg
16 Dec 21	117.0 kg	Reasonably Well
02 Dec 21	117.0 kg	Reasonably Well

Date Started: 04 Oct 21

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 119.7 kg
04 Oct 21	119.7 kg	Reasonably Well

Date Started: 23 Jul 21

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 124.3 kg
06 Aug 21	122.9 kg	Reasonably Well
23 Jul 21	124.3 kg	Not Applicable

Date Started: 10 May 21

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 129.7 kg
09 Jul 21	126.1 kg	Reasonably Well
21 Jun 21	127.5 kg	Reasonably Well
07 Jun 21	127.9 kg	Reasonably Well
10 May 21	129.7 kg	Reasonably Well

Date Started: 29 Mar 21

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 132.9 kg
29 Mar 21	132.9 kg	Poorly

Date Started: 01 Mar 21

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 133.8 kg
15 Mar 21	132.9 kg	Reasonably Well
01 Mar 21	133.8 kg	Poorly

Date Started: 15 Feb 21

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 133.8 kg
15 Feb 21	133.8 kg	Not Applicable

Date Started: 04 Jan 21

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 133.8 kg
18 Jan 21	133.8 kg	Reasonably Well
04 Jan 21	133.8 kg	Not Applicable

Date Started: 03 Nov 20

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 132.4 kg
07 Dec 20	132.9 kg	Poorly
23 Nov 20	132.4 kg	Poorly
09 Nov 20	131.5 kg	Not Applicable
03 Nov 20	132.4 kg	Poorly

Date Started: 31 Aug 20

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 132.4 kg
20 Oct 20	131.5 kg	Poorly
06 Oct 20	131.5 kg	Reasonably Well
22 Sep 20	132.4 kg	Poorly
08 Sep 20	132.4 kg	Not Applicable
31 Aug 20	132.4 kg	Poorly

Date Started: 17 Aug 20

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 132.4 kg
17 Aug 20	132.4 kg	Poorly

Date Started: 28 Jul 20

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 131.5 kg
02 Aug 20	131.5 kg	Not Applicable
28 Jul 20	131.5 kg	Poorly

Date Started: 14 Jul 20

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 131.5 kg
14 Jul 20	131.5 kg	Reasonably Well

Date Started: 20 Aug 12

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 117.9 kg
30 Jun 20	131.1 kg	Poorly
16 Jun 20	131.1 kg	Poorly
02 Jun 20	129.7 kg	Poorly
19 May 20	128.4 kg	Reasonably Well
05 May 20	130.2 kg	Reasonably Well
21 Apr 20	130.2 kg	Reasonably Well
07 Apr 20	130.6 kg	Reasonably Well
24 Mar 20	131.1 kg	Reasonably Well
10 Mar 20	131.5 kg	100%
25 Feb 20	130.6 kg	Poorly
28 Jan 20	130.6 kg	Poorly
14 Jan 20	129.7 kg	Poorly
31 Dec 19	129.7 kg	Poorly
03 Dec 19	128.4 kg	Reasonably Well
05 Nov 19	127.9 kg	Reasonably Well
22 Oct 19	130.2 kg	Reasonably Well
08 Oct 19	130.2 kg	100%
24 Sep 19	133.4 kg	Poorly
10 Sep 19	132.4 kg	Reasonably Well
27 Aug 19	131.5 kg	Poorly
12 Aug 19	131.5 kg	Poorly
17 Jun 19	131.5 kg	Reasonably Well
03 Jun 19	132.4 kg	Reasonably Well
20 May 19	132.4 kg	Poorly
06 May 19	131.1 kg	Reasonably Well
22 Apr 19	131.1 kg	Reasonably Well
05 Apr 19	132.9 kg	Poorly
22 Mar 19	132.0 kg	Reasonably Well
08 Mar 19	132.0 kg	Reasonably Well
22 Feb 19	133.4 kg	Reasonably Well
08 Feb 19	134.3 kg	Poorly
10 Jan 19	133.8 kg	Poorly
29 Nov 18	131.5 kg	Poorly
18 Oct 18	129.3 kg	Reasonably Well
04 Oct 18	130.2 kg	Poorly
20 Sep 18	129.3 kg	Reasonably Well
06 Sep 18	129.3 kg	Poorly
09 Aug 18	129.3 kg	Reasonably Well
12 Jul 18	129.7 kg	Reasonably Well
28 Jun 18	129.7 kg	Reasonably Well
14 Jun 18	129.7 kg	Reasonably Well
31 May 18	129.7 kg	Reasonably Well
17 May 18	134.7 kg	Poorly
03 May 18	134.7 kg	Reasonably Well
19 Apr 18	134.7 kg	Poorly
05 Apr 18	134.7 kg	Reasonably Well
22 Mar 18	135.6 kg	Reasonably Well
08 Mar 18	135.6 kg	Reasonably Well
22 Feb 18	134.7 kg	Poorly
08 Feb 18	134.7 kg	Reasonably Well
25 Jan 18	134.7 kg	Poorly
11 Jan 18	133.8 kg	Poorly
28 Dec 17	133.8 kg	Poorly
12 Dec 17	133.4 kg	Poorly
28 Nov 17	133.4 kg	Poorly
31 Oct 17	132.4 kg	Poorly
17 Oct 17	132.4 kg	Poorly
03 Oct 17	131.5 kg	Reasonably Well
19 Sep 17	131.5 kg	Reasonably Well
05 Sep 17	131.5 kg	Reasonably Well
22 Aug 17	131.5 kg	Reasonably Well
08 Aug 17	131.5 kg	Reasonably Well
24 Jul 17	131.5 kg	Reasonably Well
10 Jul 17	131.5 kg	Poorly
12 Jun 17	131.5 kg	Reasonably Well
29 May 17	131.5 kg	Poorly
15 May 17	130.6 kg	Poorly
01 May 17	130.2 kg	Poorly
13 Apr 17	129.3 kg	Reasonably Well
30 Mar 17	129.7 kg	Reasonably Well
16 Mar 17	129.7 kg	Reasonably Well
02 Mar 17	130.6 kg	Reasonably Well
16 Feb 17	129.7 kg	Reasonably Well
02 Feb 17	130.6 kg	Poorly
19 Jan 17	129.3 kg	Reasonably Well
03 Jan 17	129.3 kg	Poorly
19 Dec 16	127.0 kg	Reasonably Well
05 Dec 16	127.0 kg	Reasonably Well
18 Nov 16	127.0 kg	Poorly
04 Nov 16	124.7 kg	Reasonably Well
21 Oct 16	124.7 kg	Reasonably Well
07 Oct 16	124.7 kg	Reasonably Well
19 Sep 16	124.7 kg	Poorly
02 Sep 16	122.5 kg	Reasonably Well
19 Aug 16	122.5 kg	Reasonably Well
05 Aug 16	122.5 kg	Reasonably Well
22 Jul 16	122.5 kg	Reasonably Well
07 Jul 16	122.5 kg	Reasonably Well
23 Jun 16	123.4 kg	Reasonably Well
09 Jun 16	123.4 kg	Poorly
26 May 16	122.5 kg	Poorly
12 May 16	121.1 kg	Poorly
27 Apr 16	121.1 kg	Reasonably Well
13 Apr 16	121.1 kg	Reasonably Well
30 Mar 16	120.2 kg	Reasonably Well
16 Mar 16	120.2 kg	Poorly
02 Mar 16	117.9 kg	Reasonably Well
17 Feb 16	117.9 kg	Poorly
03 Feb 16	115.7 kg	Reasonably Well
20 Jan 16	115.7 kg	Reasonably Well
06 Jan 16	115.7 kg	Poorly
21 Dec 15	113.4 kg	Poorly
07 Dec 15	112.0 kg	Reasonably Well
23 Nov 15	111.1 kg	Reasonably Well
02 Nov 15	111.1 kg	100%
01 Oct 15	118.4 kg	Reasonably Well
17 Sep 15	119.7 kg	Poorly
01 Sep 15	117.9 kg	Reasonably Well
18 Aug 15	117.9 kg	Reasonably Well
04 Aug 15	117.0 kg	Reasonably Well
21 Jul 15	117.0 kg	Reasonably Well
07 Jul 15	117.0 kg	Reasonably Well
23 Jun 15	117.0 kg	Reasonably Well
09 Jun 15	117.0 kg	Reasonably Well
26 May 15	117.9 kg	Reasonably Well
11 May 15	117.9 kg	Poorly
27 Apr 15	117.5 kg	Reasonably Well
13 Apr 15	117.9 kg	Reasonably Well
30 Mar 15	117.9 kg	Reasonably Well
16 Mar 15	117.9 kg	100%
02 Mar 15	122.5 kg	Reasonably Well
16 Feb 15	124.7 kg	100%
05 Jan 15	128.8 kg	Poorly
19 Dec 14	127.9 kg	Reasonably Well
05 Dec 14	129.3 kg	Poorly
21 Nov 14	128.4 kg	Poorly
15 Oct 14	126.6 kg	Reasonably Well
01 Oct 14	126.6 kg	Reasonably Well
25 Sep 14	127.0 kg	Reasonably Well
11 Sep 14	127.5 kg	Poorly
26 Aug 14	127.0 kg	Reasonably Well
12 Aug 14	127.0 kg	Reasonably Well
29 Jul 14	127.0 kg	Poorly
15 Jul 14	126.1 kg	Reasonably Well
01 Jul 14	126.1 kg	Reasonably Well
17 Jun 14	126.1 kg	Reasonably Well
03 Jun 14	127.5 kg	Reasonably Well
20 May 14	127.9 kg	Reasonably Well
08 May 14	126.1 kg	Reasonably Well
24 Apr 14	126.1 kg	Reasonably Well
08 Apr 14	126.1 kg	Reasonably Well
11 Mar 14	126.6 kg	Reasonably Well
25 Feb 14	127.0 kg	100%
12 Feb 14	127.5 kg	Reasonably Well
04 Feb 14	128.8 kg	Reasonably Well
21 Jan 14	128.8 kg	Reasonably Well
07 Jan 14	129.7 kg	Reasonably Well
24 Dec 13	128.8 kg	Reasonably Well
09 Dec 13	128.8 kg	Poorly
25 Nov 13	127.0 kg	Reasonably Well
11 Nov 13	127.0 kg	Poorly
24 Oct 13	125.6 kg	Poorly
10 Oct 13	124.7 kg	Poorly
17 Sep 13	124.3 kg	Reasonably Well
10 Sep 13	125.6 kg	Poorly
05 Sep 13	123.8 kg	Poorly
21 Aug 13	122.9 kg	Reasonably Well
20 Aug 13	122.9 kg	Poorly
07 Aug 13	122.5 kg	Reasonably Well
23 Jul 13	122.5 kg	Reasonably Well
09 Jul 13	122.5 kg	Poorly
25 Jun 13	122.5 kg	Poorly
11 Jun 13	121.6 kg	Poorly
28 May 13	121.1 kg	Poorly
13 May 13	120.2 kg	Reasonably Well
26 Apr 13	120.2 kg	Reasonably Well
12 Apr 13	120.2 kg	Poorly
29 Mar 13	120.2 kg	Reasonably Well
18 Mar 13	119.3 kg	Reasonably Well
15 Mar 13	119.3 kg	Poorly
08 Mar 13	117.9 kg	Poorly
22 Feb 13	117.9 kg	Reasonably Well
08 Feb 13	117.0 kg	Reasonably Well
01 Feb 13	117.0 kg	Reasonably Well
18 Jan 13	116.6 kg	Reasonably Well
04 Jan 13	116.1 kg	Reasonably Well
21 Dec 12	116.6 kg	Reasonably Well
07 Dec 12	116.6 kg	Reasonably Well
23 Nov 12	117.0 kg	Reasonably Well
16 Nov 12	115.7 kg	Reasonably Well
13 Nov 12	116.1 kg	Reasonably Well
26 Oct 12	116.6 kg	100%
19 Oct 12	115.7 kg	Reasonably Well
12 Oct 12	116.6 kg	Reasonably Well
05 Oct 12	117.9 kg	Reasonably Well
28 Sep 12	118.8 kg	Reasonably Well
18 Sep 12	119.3 kg	Reasonably Well
04 Sep 12	118.4 kg	Poorly
20 Aug 12	117.9 kg	Not Applicable