Weigh In record (no journal entry) for 04 January 2012
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105.2 kg
Lost so far: 2.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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1112 kcal
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Fat: 21.02g | Prot: 86.26g | Carbs: 149.00g.
Breakfast: 1% milk, Almased Synergy Diet. Lunch: Deli Chicken Noodle Soup, baby carrots, celery sticks. Dinner: Rice & Broccoli In Cheese Flavored Sauce, cube steak. Snacks/Other: pretzel crisps, granny smith apple. more...
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Losing 1.6 kg a Week
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