Weigh In record (no journal entry) for 12 January 2017
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81.2 kg
Lost so far: 12.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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544 kcal
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Fat: 8.02g | Prot: 59.64g | Carbs: 58.61g.
Breakfast: Кофе, Овсяная Каша на Воде, Вода из под Крана. Lunch: Кофе, Морковь, Вкуснотеево Кефир 1%, Кубанский Молочник Творог Обезжиренный. Dinner: Огурец (с Кожурой), Толстолобик. Snacks/Other: Вкуснотеево Кефир 1%, Вода с Лимоном. more...
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Losing 2.8 kg a Week
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AnnaCherry82's Weight History
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