Weigh In record (no journal entry) for 11 January 2017
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87.2 kg
Lost so far: 6.8 kg.
Still to go: 35.2 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2017:
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1016 kcal
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Fat: 35.98g | Prot: 43.01g | Carbs: 136.02g.
Breakfast: Semolina (Cooked), Whole Wheat Noodles, Nescafe Dolce Gusto Skinny Cappuccino. Lunch: Benefiber Fiber Supplement, Roland Sun-dried Tomatoes in Olive Oil, Feta Cheese, Prosciutto, Pepperoni, Black Olives, Whole Wheat Bread, Margarine. more...
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3290 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Hanging Laundry - 12 minutes, Housework - 2 hours, Watching TV/Computer - 25 minutes, Stretching (yoga) - 7 minutes, Sleeping - 7 hours, Resting - 10 hours and 3 minutes, Desk Work - 2 hours, Vacuuming - 1 hour, Washing Dishes - 7 minutes, Showering - 23 minutes, Spinning - 36 minutes. more...
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Losing 3.5 kg a Week
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