Weigh In record (no journal entry) for 07 January 2017
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69.1 kg
Lost so far: 5.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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512 kcal
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Fat: 16.95g | Prot: 35.28g | Carbs: 61.18g.
Breakfast: Kale, Almond Milk, Vega Protein & Greens Vanilla, Safeway Frozen Mixed Berries, Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal. Lunch: Tim Hortons Double Double (Large). more...
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Losing 2.5 kg a Week
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purringmeow's Weight History
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