Date Started: 01 Mar 21

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 103.8 kg
15 Jul 23	111.6 kg	Reasonably Well
02 May 23	106.6 kg	Reasonably Well
01 May 23	106.9 kg	Reasonably Well
23 Apr 23	107.5 kg	Reasonably Well
03 Apr 23	107 kg	Reasonably Well
02 Apr 23	108.2 kg	Reasonably Well
18 Mar 23	104.6 kg	Reasonably Well
16 Feb 23	103.4 kg	Reasonably Well
15 Feb 23	103 kg	Reasonably Well
14 Feb 23	103.2 kg	Reasonably Well
13 Feb 23	104.2 kg	Reasonably Well
12 Feb 23	104.8 kg	Reasonably Well
16 Nov 22	100.2 kg	Reasonably Well
06 Oct 22	98.7 kg	Reasonably Well
05 Oct 22	98.6 kg	Reasonably Well
23 Sep 22	98.6 kg	Reasonably Well
22 Sep 22	98.3 kg	Reasonably Well
21 Sep 22	98.1 kg	Reasonably Well
20 Sep 22	98.2 kg	Reasonably Well
19 Sep 22	98.7 kg	Reasonably Well
18 Sep 22	99.5 kg	Reasonably Well
17 Sep 22	99.8 kg	Reasonably Well
16 Sep 22	100.7 kg	Reasonably Well
15 Sep 22	100.1 kg	Reasonably Well
14 Sep 22	99.4 kg	Reasonably Well
13 Sep 22	99.3 kg	Reasonably Well
12 Sep 22	99.5 kg	Reasonably Well
11 Sep 22	100 kg	Reasonably Well
10 Sep 22	99.7 kg	Reasonably Well
09 Sep 22	99.7 kg	Reasonably Well
08 Sep 22	100.1 kg	Reasonably Well
07 Sep 22	100.4 kg	Reasonably Well
06 Sep 22	100.2 kg	Reasonably Well
05 Sep 22	99.7 kg	Reasonably Well
04 Sep 22	99.9 kg	Reasonably Well
03 Sep 22	100.2 kg	Reasonably Well
02 Sep 22	100.4 kg	Reasonably Well
01 Sep 22	100.5 kg	Reasonably Well
31 Aug 22	100.7 kg	Reasonably Well
30 Aug 22	100.8 kg	Reasonably Well
29 Aug 22	101.1 kg	Reasonably Well
28 Aug 22	101 kg	Reasonably Well
27 Aug 22	101.2 kg	Reasonably Well
26 Aug 22	101.4 kg	Reasonably Well
25 Aug 22	101.7 kg	Reasonably Well
24 Aug 22	101.6 kg	Reasonably Well
23 Aug 22	101 kg	Reasonably Well
22 Aug 22	101 kg	Reasonably Well
21 Aug 22	101.4 kg	Reasonably Well
20 Aug 22	101.7 kg	Reasonably Well
19 Aug 22	101.9 kg	Reasonably Well
18 Aug 22	102.4 kg	Reasonably Well
17 Aug 22	103.2 kg	Reasonably Well
16 Aug 22	104.3 kg	Reasonably Well
06 Jul 22	101.5 kg	Reasonably Well
04 Jul 22	100.8 kg	Reasonably Well
02 Jul 22	100.9 kg	Reasonably Well
01 Jul 22	101.5 kg	Reasonably Well
30 Jun 22	101.9 kg	Reasonably Well
29 Jun 22	102.7 kg	Reasonably Well
15 Jun 22	102.6 kg	Reasonably Well
12 Jun 22	100.9 kg	Reasonably Well
10 Jun 22	101 kg	Reasonably Well
05 Jun 22	101.4 kg	Reasonably Well
04 Jun 22	101.1 kg	Reasonably Well
03 Jun 22	101.3 kg	Reasonably Well
20 Apr 22	99.6 kg	Reasonably Well
16 Apr 22	99.9 kg	Reasonably Well
04 Apr 22	101 kg	Reasonably Well
09 Feb 22	94.9 kg	Reasonably Well
08 Feb 22	94.6 kg	Reasonably Well
07 Feb 22	94.9 kg	Reasonably Well
06 Feb 22	94.7 kg	Reasonably Well
05 Feb 22	94.6 kg	Reasonably Well
04 Feb 22	95.3 kg	Reasonably Well
03 Feb 22	95.9 kg	Reasonably Well
30 Jan 22	94.2 kg	Reasonably Well
29 Jan 22	94.8 kg	Reasonably Well
28 Jan 22	95 kg	Reasonably Well
27 Jan 22	95.5 kg	Reasonably Well
11 Nov 21	88.7 kg	Reasonably Well
10 Nov 21	89.5 kg	Reasonably Well
04 Nov 21	90.4 kg	Reasonably Well
13 Oct 21	89.9 kg	Reasonably Well
12 Oct 21	89.9 kg	Reasonably Well
16 Sep 21	88.3 kg	Reasonably Well
15 Sep 21	88.6 kg	Reasonably Well
14 Sep 21	89 kg	Reasonably Well
13 Sep 21	89.4 kg	Reasonably Well
12 Sep 21	90.1 kg	Reasonably Well
05 Sep 21	89.7 kg	Reasonably Well
04 Sep 21	88.8 kg	Reasonably Well
03 Sep 21	88.9 kg	Reasonably Well
02 Sep 21	88.6 kg	Reasonably Well
01 Sep 21	88.8 kg	Reasonably Well
31 Aug 21	89.2 kg	Reasonably Well
30 Aug 21	89.9 kg	Reasonably Well
29 Aug 21	90.1 kg	Reasonably Well
11 Aug 21	89.7 kg	Reasonably Well
20 Jul 21	89.4 kg	Reasonably Well
10 Jul 21	87.8 kg	Reasonably Well
09 Jul 21	87.4 kg	Reasonably Well
08 Jul 21	88.2 kg	Reasonably Well
07 Jul 21	88.3 kg	Reasonably Well
06 Jul 21	88.6 kg	Reasonably Well
05 Jul 21	88.5 kg	Reasonably Well
04 Jul 21	87.9 kg	Reasonably Well
03 Jul 21	87.9 kg	Reasonably Well
02 Jul 21	88.3 kg	Reasonably Well
01 Jul 21	88.9 kg	Reasonably Well
30 Jun 21	89.2 kg	Reasonably Well
25 Jun 21	89.5 kg	Reasonably Well
24 Jun 21	89.9 kg	Reasonably Well
20 Jun 21	89.6 kg	Reasonably Well
19 Jun 21	89.6 kg	Reasonably Well
18 Jun 21	89.5 kg	Reasonably Well
17 Jun 21	89.2 kg	Reasonably Well
16 Jun 21	89.1 kg	Reasonably Well
15 Jun 21	89.2 kg	Reasonably Well
14 Jun 21	89.4 kg	Reasonably Well
13 Jun 21	89.3 kg	Reasonably Well
12 Jun 21	89.3 kg	Reasonably Well
11 Jun 21	89.9 kg	Reasonably Well
10 Jun 21	90 kg	Reasonably Well
09 Jun 21	90.8 kg	Reasonably Well
07 Jun 21	91.1 kg	Reasonably Well
06 Jun 21	91.2 kg	Reasonably Well
04 Jun 21	90.2 kg	Reasonably Well
03 Jun 21	90.5 kg	Reasonably Well
02 Jun 21	91 kg	Reasonably Well
01 Jun 21	90.9 kg	Reasonably Well
31 May 21	90.6 kg	Reasonably Well
30 May 21	90.7 kg	Reasonably Well
29 May 21	90.8 kg	Reasonably Well
28 May 21	91.3 kg	Reasonably Well
27 May 21	91.7 kg	Reasonably Well
26 May 21	92.1 kg	Reasonably Well
25 May 21	92.1 kg	Reasonably Well
24 May 21	91.8 kg	Reasonably Well
23 May 21	91.6 kg	Reasonably Well
22 May 21	92.2 kg	Reasonably Well
21 May 21	92.6 kg	Reasonably Well
12 May 21	93.2 kg	Reasonably Well
11 May 21	93.4 kg	Reasonably Well
10 May 21	92.5 kg	Reasonably Well
09 May 21	92.6 kg	Reasonably Well
08 May 21	93 kg	Reasonably Well
07 May 21	93.3 kg	Reasonably Well
06 May 21	93.7 kg	Reasonably Well
05 May 21	93.5 kg	Reasonably Well
04 May 21	93.8 kg	Reasonably Well
03 May 21	93.7 kg	Reasonably Well
02 May 21	93.9 kg	Reasonably Well
01 May 21	94.1 kg	Reasonably Well
30 Apr 21	94.5 kg	Reasonably Well
29 Apr 21	94.5 kg	Reasonably Well
28 Apr 21	94.8 kg	Reasonably Well
27 Apr 21	95.4 kg	Reasonably Well
26 Apr 21	95.6 kg	Reasonably Well
25 Apr 21	95.8 kg	Reasonably Well
24 Apr 21	96.4 kg	Reasonably Well
23 Apr 21	96.6 kg	Reasonably Well
22 Apr 21	95.9 kg	Reasonably Well
21 Apr 21	95.5 kg	Reasonably Well
20 Apr 21	96.5 kg	Reasonably Well
19 Apr 21	96.5 kg	Reasonably Well
18 Apr 21	96.3 kg	Reasonably Well
17 Apr 21	96.7 kg	Reasonably Well
16 Apr 21	96.5 kg	Reasonably Well
15 Apr 21	96.8 kg	Reasonably Well
14 Apr 21	97 kg	Reasonably Well
13 Apr 21	97.2 kg	Reasonably Well
12 Apr 21	96.2 kg	Reasonably Well
11 Apr 21	96.4 kg	Reasonably Well
10 Apr 21	97.3 kg	Reasonably Well
09 Apr 21	97.5 kg	Reasonably Well
08 Apr 21	97.6 kg	Reasonably Well
07 Apr 21	97.3 kg	Reasonably Well
06 Apr 21	98.1 kg	Reasonably Well
05 Apr 21	98.5 kg	Reasonably Well
04 Apr 21	98.6 kg	Reasonably Well
03 Apr 21	99 kg	Reasonably Well
02 Apr 21	98.6 kg	Reasonably Well
01 Apr 21	98.5 kg	Reasonably Well
31 Mar 21	99.2 kg	Reasonably Well
30 Mar 21	99.1 kg	Reasonably Well
29 Mar 21	99.4 kg	Reasonably Well
28 Mar 21	99.6 kg	Reasonably Well
27 Mar 21	99.6 kg	Reasonably Well
26 Mar 21	99.9 kg	Reasonably Well
25 Mar 21	100 kg	Reasonably Well
24 Mar 21	100.7 kg	Reasonably Well
23 Mar 21	100.7 kg	Reasonably Well
22 Mar 21	100 kg	Reasonably Well
21 Mar 21	99.9 kg	Reasonably Well
20 Mar 21	100.3 kg	Reasonably Well
19 Mar 21	100.7 kg	Reasonably Well
18 Mar 21	101.1 kg	Reasonably Well
17 Mar 21	102.1 kg	Reasonably Well
16 Mar 21	102.8 kg	Reasonably Well
15 Mar 21	103 kg	Reasonably Well
14 Mar 21	102.5 kg	Reasonably Well
13 Mar 21	102 kg	Reasonably Well
12 Mar 21	102.5 kg	Reasonably Well
11 Mar 21	102.6 kg	Reasonably Well
10 Mar 21	101.4 kg	Reasonably Well
09 Mar 21	101.7 kg	Reasonably Well
08 Mar 21	102.1 kg	Reasonably Well
07 Mar 21	101.7 kg	Reasonably Well
06 Mar 21	102.2 kg	Reasonably Well
05 Mar 21	102.3 kg	Reasonably Well
04 Mar 21	102.3 kg	Reasonably Well
03 Mar 21	102.6 kg	Reasonably Well
02 Mar 21	103.4 kg	Reasonably Well
01 Mar 21	103.8 kg	Not Applicable

Date Started: 28 Oct 19

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 97.1 kg
08 Nov 19	94.6 kg	Reasonably Well
07 Nov 19	95.2 kg	Reasonably Well
05 Nov 19	96 kg	Reasonably Well
28 Oct 19	97.1 kg	Not Applicable

Date Started: 01 May 18

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 94.8 kg
18 Jul 19	97.8 kg	Not Applicable
01 Jun 19	93.1 kg	Reasonably Well
31 May 19	93.4 kg	100%
30 May 19	93.9 kg	100%
29 May 19	94.8 kg	Not Applicable
31 May 18	93.3 kg	Poorly
04 May 18	93.4 kg	Poorly
03 May 18	93.4 kg	Reasonably Well
02 May 18	94.1 kg	100%
01 May 18	94.8 kg	Not Applicable

Date Started: 11 Mar 18

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 93.1 kg
15 Mar 18	91.9 kg	Reasonably Well
14 Mar 18	92.3 kg	Poorly
13 Mar 18	91.8 kg	Reasonably Well
11 Mar 18	93.1 kg	Not Applicable

Date Started: 15 Jul 13

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 91.2 kg
07 Mar 18	91.3 kg	Reasonably Well
06 Mar 18	90.7 kg	100%
05 Mar 18	91.2 kg	Reasonably Well
04 Mar 18	91.2 kg	Reasonably Well
03 Mar 18	91.7 kg	100%
02 Mar 18	92 kg	Not Applicable
01 Feb 15	93.5 kg	Poorly
31 Jan 15	92.9 kg	Reasonably Well
30 Jan 15	93.2 kg	Reasonably Well
29 Jan 15	93.2 kg	100%
28 Jan 15	94.1 kg	Reasonably Well
26 Jan 15	95 kg	Poorly
28 Oct 14	93.7 kg	Not Applicable
27 Jan 14	94.3 kg	Poorly
13 Jan 14	92.9 kg	Reasonably Well
10 Jan 14	93.3 kg	Poorly
24 Oct 13	92.3 kg	100%
23 Oct 13	92.3 kg	100%
22 Oct 13	92.3 kg	Poorly
23 Aug 13	91.5 kg	100%
22 Aug 13	92.4 kg	Poorly
16 Jul 13	90.5 kg	Reasonably Well
15 Jul 13	91.2 kg	Not Applicable

Date Started: 18 Aug 12

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 91 kg
08 Jun 13	91.4 kg	Poorly
28 Apr 13	90.7 kg	Poorly
17 Feb 13	90.3 kg	Poorly
10 Feb 13	90.3 kg	100%
03 Feb 13	90.8 kg	100%
01 Feb 13	94 kg	Poorly
18 Aug 12	91 kg	Not Applicable