Weigh In record (no journal entry) for 01 January 2017
|
74.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 01 January 2017:
|
3573 kcal
|
Fat: 99.91g | Prot: 146.50g | Carbs: 475.46g.
Breakfast: Oatmeal, 1% Fat Milk, Raisins, Gala Apples, Peanut Butter, Cinnamon Raisin Bagels. Lunch: Country Harvest 7 Grain Bread, Cheddar Cheese, Country Harvest 7 Grain Bread, Tomato Soup (Canned, Condensed). Dinner: Turkey Breast Meat, Beer, Turkey Breast Meat. Snacks/Other: Kroger Egg Nog, 1% Fat Milk, Plum Sauce, Coconut Cookie, Kellogg's All-Bran Flakes, 1% Fat Milk, Cookie, Dare Breton Garden Vegetable Crackers, Saltine Crackers, Lily's Dark Chocolate Almond, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
|
|
2642 kcal
|
Exercise:
Hiking - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|