Weigh In record (no journal entry) for 22 December 2016
|
91.9 kg
Lost so far: 16.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2016:
|
436 kcal
|
Fat: 19.90g | Prot: 32.53g | Carbs: 30.77g.
Breakfast: Quaker Quick 1-Minute Oats, Poached Egg, Al Fresco Roasted Garlic Chicken Sausage. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|