Weigh In record (no journal entry) for 01 December 2016
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91.3 kg
Lost so far: 17.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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856 kcal
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Fat: 26.90g | Prot: 81.53g | Carbs: 71.77g.
Breakfast: Al Fresco Roasted Garlic Chicken Sausage, Cream of Wheat Enriched Farina (2-1/2 Minute), Poached Egg. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Healthy Choice Chicken Noodle Soup. Snacks/Other: Chobani Lowfat Key Lime Blended Greek Yogurt, Cracker Barrel Extra Sharp Cheddar Cheese Sticks - 2%. more...
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Gaining 0.7 kg a Week
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