mdatek's Journal, 01 Dec 16

Weigh In record (no journal entry) for 01 December 2016
91.3 kg Lost so far: 17.3 kg.    Still to go: 14.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2016:
856 kcal Fat: 26.90g | Prot: 81.53g | Carbs: 71.77g.   Breakfast: Al Fresco Roasted Garlic Chicken Sausage, Cream of Wheat Enriched Farina (2-1/2 Minute), Poached Egg. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Healthy Choice Chicken Noodle Soup. Snacks/Other: Chobani Lowfat Key Lime Blended Greek Yogurt, Cracker Barrel Extra Sharp Cheddar Cheese Sticks - 2%. more...
Gaining 0.7 kg a Week

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mdatek's Weight History


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