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I kept my fast all day yesterday but I hoasted a supper for clients at a restaurant that offered an All-You-Can-Eat buffet :D
I had mostly ribs and wings with a small serving of mac & cheese and dessert was two small bowls of ice cream with some cake.
To offset the indulging I decided to do a 24 hour weekend fast and only eat at 6:30pm when the rugby is on today :D I did some grocery shopping this morning and Shoprite was selling American-Style donuts which looks like the Krispy Kremes for just R4 each. I bought 10! LOL! But I'll just have maybe 2 or 3 and the rest is for my sister and parents.
By eating on Friday night and not eating on the whole of Saturday it is equivalent to not eating on Friday night and considering that I just ate all that food on a Saturday during the day :) The wrong thing for me to do is to have eaten on Friday night and also eat during the day on Saturday because then I am consuming excess amount of calories that was unneccessary. It's these considerations that keeps me on the right track even when I indulge in the junk foods.
Have a great weekend everyone :)
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