Weigh In record (no journal entry) for 24 November 2016
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70.2 kg
Lost so far: 4.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1517 kcal
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Fat: 74.98g | Prot: 70.97g | Carbs: 170.22g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Kale, Prana Black Chia Seeds, Almond Milk, Vega Protein & Greens Vanilla. Lunch: Cream of Corn Soup (Prepared with Water). Dinner: Oven Baked Potato French Fries (from Frozen), Sunrise Firm Tofu. Snacks/Other: Crackers, Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread, Bananas, Apples, Almonds. more...
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2571 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 5 hours, Elliptical - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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purringmeow's Weight History
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