Weigh In record (no journal entry) for 07 November 2016
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73.5 kg
Lost so far: 21.3 kg.
Still to go: 12.3 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2016:
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789 kcal
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Fat: 47.37g | Prot: 57.58g | Carbs: 45.82g.
Lunch: Cucumber (Peeled), Perdue Buffalo Style Chicken Wings, Carbquik Complete Biscuit and Baking Mix, Smucker's Sugar Free Red Raspberry Preserves, Jell-O Sugar Free Black Cherry. Dinner: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Diamond of California Slivered Almonds, Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Kirkland Signature Nut Bar, Skippy Creamy Peanut Butter, Honeycrisp Apples. more...
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2079 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 15 minutes, Cooking - 30 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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cheleletourneau's Weight History
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