Weigh In record (no journal entry) for 18 November 2016
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66.7 kg
Lost so far: 6.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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584 kcal
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Fat: 12.38g | Prot: 34.10g | Carbs: 87.81g.
Breakfast: CasanCrem CasanCrem Light, Pan Integral Tostado. Lunch: La Campagnola Atún al Natural, Pepino (Pelado), Lechuga, Tomates. Snacks/Other: Pan Integral, Pan Integral Tostado, CasanCrem CasanCrem Light, SanCor Yogurt Yogs. more...
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Losing 0.5 kg a Week
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marielamatina's Weight History
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