Weigh In record (no journal entry) for 23 May 2016
|
74.8 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1793 kcal
|
Fat: 83.02g | Prot: 98.60g | Carbs: 158.51g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Land O'Lakes Spreadable Butter with Canola Oil, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Coffee Cake, Fannie May Chocolate Caramel Pecan Turtles. Dinner: Post Cocoa Pebbles Cereal, Little Debbie Cosmic Brownies with Chocolate Chip Candy, Egg, Kroger Mild Cheddar Cheese Shredded, Body Fortress 100% Premium Vanilla Whey Protein, Simple Truth Organic Plain Soymilk, Olive Oil, Kroger Sliced Deli Thin Medium Cheddar Cheese. Snacks/Other: Macadamia Nuts. more...
|
|
2372 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Weight Training (moderate) - 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bearybeans's Weight History
|