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So today I went to whole foods and got myself a plate of food~
a combination of chicken + salad+ pasta + fruit.
tonight I got really hungry so I cooked some seaweed soup
( my roommate was kind enough to give me some seaweed + chicken meat ,
because I cleared all the food from my fridge )
Don't think seaweed soup will make me fat , but eating at night is just a bad habit :(
I been getting some criticisms here and there because I guess people think my way of dieting is pretty extreme, and
I don't mind getting criticisms , in the end I'm the one whose loosing weight , and I am happy about my weight loss.
I'm not here to be all positive and nice and healthy . I do try to eat healthy now knowing that my way of dieting may lead to kidney failure and heart failure , but I'm not gonna be like a big pro-healthy diet professional. :D
Admit it , if we all were really healthy in the beginning ? If we all were able to have self control in our diet ,
why are we having trouble loosing weight now? Truth hurts , but why live in a bunch of lies? We can't lie to
ourselves all day. You can eat a lot and feel comfortable and think you'll still loose weight as long as you exercise? That is not gonna happen , We all know that.
I'm going to the gym tomorrow to do some swimming , because the water is too cold in our outdoor swimming pool.
My metabolism is slowing down even though I'm loosing 1 pound a day ( mainly because I only eat 1 meal a day , 1000 calories and less ) coffee doesn't help me anymore , I need to exercise to speed up my metabolism.
My goal is to loose 2 pounds a day and have a really really fast metabolism.
good night . I apologize if my journal makes anyone feel uncomfortable, but let's work harder to achieve our goal. I think suffer for a short time is better than suffer for a long time. If I can achieve my goal in 6 month why suffer for a year just to loose a few pounds?
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75.3 kg
Lost so far: 6.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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Losing 4.8 kg a Week
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