|
Sunday, Nov 13. Worked out before work, 15 min on bike, 5 min on arc trainer. Worked out after work, 5 min arc trainer, 30 min bike, Lat pull downs, armed leg curls, hip adductor and abductor, glute leck backward kick out machine, torso L & R twist, stretching.
View Diet Calendar, 14 November 2016:
|
1461 kcal
|
Fat: 49.63g | Prot: 100.03g | Carbs: 156.80g.
Breakfast: Granny Smith Apples. Lunch: Casserole or Mashed Sweetpotato, Wing Zone Buffalo Shrimp (10 Pieces), Wing Zone Buffalo Shrimp (5 Pieces), Cooked Collards (Fat Added in Cooking). Dinner: Sargento Muenster Cheese, Sargento Muenster Cheese, Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: 365 Sliced Almonds. more...
|
|
2794 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Arc Trainer - 5 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|