Date Started: 13 Sep 21

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 80.3 kg
26 Jan 23	72.1 kg	Reasonably Well
22 Jan 23	72.8 kg	Reasonably Well
21 Jan 23	73.3 kg	Reasonably Well
20 Jan 23	73.4 kg	Reasonably Well
16 Jan 23	73.5 kg	Reasonably Well
15 Jan 23	73.9 kg	Reasonably Well
11 Jan 23	74 kg	Reasonably Well
10 Jan 23	74.3 kg	Reasonably Well
09 Jan 23	75 kg	Reasonably Well
04 Jan 23	74.9 kg	Reasonably Well
03 Jan 23	75.2 kg	Reasonably Well
28 Dec 22	74.2 kg	Reasonably Well
22 Dec 22	73.8 kg	Reasonably Well
21 Dec 22	74.2 kg	Reasonably Well
11 Dec 22	73.6 kg	Reasonably Well
15 Nov 22	71.2 kg	Reasonably Well
06 Nov 22	72.3 kg	Reasonably Well
29 Oct 22	72 kg	Reasonably Well
26 Oct 22	73.2 kg	Reasonably Well
21 Oct 22	72.8 kg	Reasonably Well
28 Sep 22	71.9 kg	Reasonably Well
13 Jan 22	78.1 kg	Reasonably Well
12 Jan 22	78.5 kg	Reasonably Well
11 Jan 22	78.1 kg	Reasonably Well
10 Jan 22	77.9 kg	Reasonably Well
16 Oct 21	77.4 kg	Reasonably Well
12 Oct 21	77.5 kg	Reasonably Well
11 Oct 21	77.6 kg	Reasonably Well
08 Oct 21	77.9 kg	Reasonably Well
05 Oct 21	78.6 kg	Reasonably Well
27 Sep 21	77.9 kg	Reasonably Well
26 Sep 21	78.2 kg	Reasonably Well
25 Sep 21	78.4 kg	Reasonably Well
22 Sep 21	78.6 kg	Reasonably Well
21 Sep 21	78.6 kg	Reasonably Well
20 Sep 21	78.7 kg	Reasonably Well
19 Sep 21	78.9 kg	Reasonably Well
18 Sep 21	78.7 kg	Reasonably Well
17 Sep 21	78.7 kg	Reasonably Well
16 Sep 21	78.7 kg	Reasonably Well
15 Sep 21	79.1 kg	Reasonably Well
14 Sep 21	79.8 kg	Reasonably Well
13 Sep 21	80.3 kg	Reasonably Well

Date Started: 03 Aug 20

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 80.5 kg
11 Feb 21	77.7 kg	Reasonably Well
10 Feb 21	78.1 kg	Reasonably Well
08 Feb 21	78.6 kg	Reasonably Well
23 Sep 20	74.8 kg	Reasonably Well
22 Sep 20	75.3 kg	Reasonably Well
21 Sep 20	75 kg	Reasonably Well
20 Sep 20	75.3 kg	Reasonably Well
19 Sep 20	75.6 kg	Reasonably Well
18 Sep 20	75.5 kg	Reasonably Well
17 Sep 20	75.5 kg	Reasonably Well
16 Sep 20	75.7 kg	Reasonably Well
15 Sep 20	75.7 kg	Reasonably Well
14 Sep 20	75.8 kg	Reasonably Well
13 Sep 20	75.9 kg	Reasonably Well
12 Sep 20	75.9 kg	Reasonably Well
11 Sep 20	75.2 kg	Reasonably Well
10 Sep 20	74.8 kg	Reasonably Well
09 Sep 20	74.6 kg	Reasonably Well
08 Sep 20	75.1 kg	Reasonably Well
07 Sep 20	75.3 kg	Reasonably Well
06 Sep 20	74.5 kg	Reasonably Well
05 Sep 20	74.9 kg	Reasonably Well
04 Sep 20	74.7 kg	Reasonably Well
03 Sep 20	74.6 kg	Reasonably Well
02 Sep 20	74.3 kg	Reasonably Well
01 Sep 20	74.5 kg	Reasonably Well
31 Aug 20	74.3 kg	Reasonably Well
30 Aug 20	75.1 kg	Reasonably Well
29 Aug 20	75.8 kg	Reasonably Well
28 Aug 20	75.5 kg	Reasonably Well
27 Aug 20	75.4 kg	Reasonably Well
26 Aug 20	75 kg	Reasonably Well
25 Aug 20	74.6 kg	Reasonably Well
24 Aug 20	74.3 kg	Reasonably Well
23 Aug 20	74.5 kg	Reasonably Well
22 Aug 20	75.1 kg	Reasonably Well
21 Aug 20	75.7 kg	Reasonably Well
20 Aug 20	75.9 kg	Reasonably Well
19 Aug 20	76.5 kg	Reasonably Well
18 Aug 20	77.7 kg	Reasonably Well
17 Aug 20	78 kg	Reasonably Well
16 Aug 20	77.3 kg	Reasonably Well
15 Aug 20	77.9 kg	Reasonably Well
14 Aug 20	78.3 kg	Reasonably Well
13 Aug 20	77.6 kg	Reasonably Well
12 Aug 20	77.3 kg	Reasonably Well
11 Aug 20	77.7 kg	Reasonably Well
10 Aug 20	77.8 kg	Reasonably Well
09 Aug 20	77.9 kg	Reasonably Well
08 Aug 20	77.8 kg	Reasonably Well
07 Aug 20	78 kg	Reasonably Well
06 Aug 20	78.3 kg	Reasonably Well
05 Aug 20	79.7 kg	Reasonably Well
04 Aug 20	79.5 kg	Reasonably Well
03 Aug 20	80.5 kg	Reasonably Well