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5 slices of roast beef with mayo
Buffalo chicken salad with 5 ounces blue cheese dressing
Slept poorly. Up a kilt 6 times
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68.4 kg
Lost so far: 36.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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728 kcal
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Fat: 28.77g | Prot: 52.47g | Carbs: 68.82g.
Breakfast: Tangerine, Boiled Egg, Nonfat Cappuccino. Lunch: Chili Con Carne with Beans. Dinner: Cooked Yellow Corn (from Fresh). more...
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Gaining 1.6 kg a Week
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MariannairaM's Weight History
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