Weigh In record (no journal entry) for 12 November 2016
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78.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1947 kcal
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Fat: 104.67g | Prot: 187.41g | Carbs: 64.02g.
Breakfast: Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Kraft All Natural Crunchy Peanut Butter, Coffee (made from Ground), T&T Coconut Milk. Lunch: Extra Virgin Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Dinner: Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Muscle Pharm Combat Crunch Bar. more...
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Losing 1.6 kg a Week
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Jamrobin's Weight History
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