Weigh In record (no journal entry) for 12 November 2016
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65.3 kg
Lost so far: 1.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1219 kcal
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Fat: 63.31g | Prot: 36.32g | Carbs: 136.71g.
Breakfast: Манник, Яичница. Lunch: Сухой Жареный Миндаль (без Соли), Банан. Snacks/Other: RIOBA Горький Шоколад, Фруже Чернослив в Шоколаде, Рот Фронт Вафельная Конфета Коровка. more...
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Losing 1.4 kg a Week
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