Weigh In record (no journal entry) for 10 November 2016
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67.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1982 kcal
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Fat: 85.73g | Prot: 101.79g | Carbs: 230.43g.
Breakfast: Bananas, Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds, Safeway Frozen Mixed Berries, Kale, Almond Milk. Lunch: No Name Mixed Berries, Prana Black Chia Seeds, Almond Milk, Vega Protein & Greens Vanilla, Great Value Chick Peas. Dinner: Oven Baked Potato French Fries (from Frozen), Sunrise Firm Tofu. Snacks/Other: Almonds, Soft Peanut Butter Granola Bars, Oatmeal, Dempster's 100% Whole Wheat Bread, Peanut Butter. more...
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1707 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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purringmeow's Weight History
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