Weigh In record (no journal entry) for 02 November 2016
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68.0 kg
Lost so far: 19.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1406 kcal
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Fat: 89.45g | Prot: 55.38g | Carbs: 107.22g.
Breakfast: Wolf Brand Chili No Beans, Bar-S Foods Hot Dog Franks, David Seeds Pumpkin Seeds, Herbal Tea, Nutiva Organic Chia Seed, Cocoa Powder (Unsweetened), Eden Foods Organic Sauerkraut, Egg, Nestle Sweetened Condensed Milk. Lunch: Bar-S Foods Hot Dog Franks, Okra, Oil and Vinegar Salad Dressing (Home Recipe), Air Popped Popcorn. Dinner: Bananas, Potato Chips. Snacks/Other: Sweetened Condensed Milk, Cocoa Powder (Unsweetened), Meijer Brazil Nuts. more...
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2536 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 15 minutes, Standing - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes. more...
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Gaining 4.0 kg a Week
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CathyWall's Weight History
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