Weigh In record (no journal entry) for 03 November 2016
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68.5 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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2145 kcal
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Fat: 89.69g | Prot: 83.10g | Carbs: 287.10g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Safeway Frozen Mixed Berries, Spinach, Almond Milk, Prana Black Chia Seeds, Vega Protein & Greens Vanilla. Lunch: Oven Baked Potato French Fries (from Frozen), Chow Mein or Chop Suey. Dinner: Terra Exotic Vegetable Chips Original, Chickpea Curry, Oven Baked Potato French Fries (from Frozen). Snacks/Other: Bananas, Apples, Tim Hortons Double Double (Medium), Dempster's 100% Whole Wheat Bread, Oatmeal, Kraft Crunchy Peanut Butter. more...
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2687 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 5 hours, Elliptical - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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purringmeow's Weight History
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