GerardA's Journal, 18 Dec 11

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Weigh In record (no journal entry) for 18 December 2011

102.8 kg Lost so far: 9.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2011:

1616 kcal

Fat: 44.50g | Prot: 78.87g | Carbs: 229.04g. Breakfast: Whole Milk, Coffee with Milk and Sugar, Nutrigrain. Lunch: Crispy Chicken Sweet Chilli Wrap. Dinner: White Bread Roll, Chicken. Snacks/Other: Sweet Cherries. more...

2828 kcal

Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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GerardA's Journal, 18 Dec 11

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GerardA's Weight History