Weigh In record (no journal entry) for 02 November 2016
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68.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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2253 kcal
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Fat: 123.93g | Prot: 98.21g | Carbs: 204.84g.
Breakfast: Bananas, Vega Protein & Greens Vanilla, Prana Black Chia Seeds, Almond Milk, Spinach. Lunch: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Feta Cheese Dressing, Fresh Attitude Spring Mix. Dinner: No Name Mixed Berries, Bob's Red Mill Ground Flaxseed Meal, Spinach, Almond Milk, Vegetarian Meatloaf or Patties, White Rice. Snacks/Other: Terra Exotic Vegetable Chips Original (Bag), Kraft Crunchy Peanut Butter, Oatmeal, Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium). more...
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2420 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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purringmeow's Weight History
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