Weigh In record (no journal entry) for 02 November 2016
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1197 kcal
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Fat: 49.12g | Prot: 60.99g | Carbs: 127.10g.
Breakfast: Woolworths Alfresco Salad, Red Hot Chilli Peppers, Egg. Lunch: Woolworths Alfresco Salad, John West Tuna Chunks in Olive Oil, Breaka Chocolate. Dinner: White Bread, Boiled Potato. Snacks/Other: Daily Juice Orange Juice - No Added Sugar, Biscuit, Tea with Milk and Sugar. more...
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Losing 4.2 kg a Week
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Kaushalg's Weight History
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