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A light dinner last night - smoked salmon.
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103.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2011:
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1812 kcal
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Fat: 78.37g | Prot: 89.72g | Carbs: 193.84g.
Breakfast: Whole Milk, Coffee with Milk and Sugar, Nutrigrain. Lunch: Lettuce, Smoked Salmon, Tomatoes, White Bread, Margarine. Dinner: instant mashed potato, Smoked Salmon, Lettuce, Tomatoes, Salad Dressing. Snacks/Other: Salted Mixed Nuts, Oranges, Pink Lady Apples. more...
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2956 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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