Weigh In record (no journal entry) for 30 October 2016
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79.8 kg
Lost so far: 23.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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1299 kcal
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Fat: 19.73g | Prot: 77.85g | Carbs: 217.44g.
Breakfast: Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Healthy Life Light English Muffins, Kraft Singles Fat Free American Cheese Slices, Egg White, Great Value No Sugar Added Mandarin Oranges, Dole Bananas, Great Value Fat Free Milk, Kellogg's All-Bran Buds. Lunch: Tanimura & Antle Romaine Lettuce, Onions, Submarine Hoagie Roll, Borden 2% Sharp Cheddar Cheese Slices, Great Value 97% Fat Free Cooked Ham. Dinner: Hartford Farms Dinner Rolls, Butterball Everyday Turkey Smoked Sausage, Country Crock Shedd's Spread Light Spreadable Margarine, Zatarain's New Orleans Style Red Beans & Rice. more...
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steady weight
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ravens1970's Weight History
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