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Forgot to take my morning medicine and my feet feel like crap.
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67.4 kg
Lost so far: 37.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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998 kcal
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Fat: 49.40g | Prot: 74.92g | Carbs: 64.51g.
Breakfast: The Baker Honey Oat Granola with Almonds. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Tostitos Medium Salsa, Daisy Light Sour Cream, Runza Homemade Chili (Bowl). Dinner: Wegmans Kaiser Roll, Mayonnaise, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Great Value Kosher Dill Pickle Spears. more...
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Losing 2.0 kg a Week
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MariannairaM's Weight History
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