Date Started: 10 Feb 20

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 138 kg
08 Jun 24	103 kg	Reasonably Well
06 Jun 24	104.4 kg	Reasonably Well
01 Jun 24	103.5 kg	Reasonably Well
30 May 24	104 kg	Reasonably Well
23 May 24	105 kg	Reasonably Well
18 May 24	105.9 kg	Reasonably Well
11 May 24	105 kg	Reasonably Well
04 May 24	105.5 kg	Reasonably Well
02 May 24	107.1 kg	Reasonably Well
27 Apr 24	106.5 kg	Reasonably Well
25 Apr 24	106.9 kg	Reasonably Well
23 Apr 24	108.7 kg	Reasonably Well
22 Apr 24	109 kg	Reasonably Well
15 Apr 24	107.4 kg	Reasonably Well
13 Apr 24	107.7 kg	Reasonably Well
08 Apr 24	108.3 kg	Reasonably Well
06 Apr 24	108.4 kg	Reasonably Well
01 Apr 24	108.8 kg	Reasonably Well
16 Mar 24	109.2 kg	Reasonably Well
13 Mar 24	109.9 kg	Reasonably Well
11 Mar 24	110.2 kg	Reasonably Well
04 Mar 24	109.6 kg	Reasonably Well
02 Mar 24	109.8 kg	Reasonably Well
28 Feb 24	110.6 kg	Reasonably Well
27 Feb 24	110.8 kg	Reasonably Well
10 Feb 24	110 kg	Reasonably Well
08 Feb 24	110.7 kg	Reasonably Well
03 Feb 24	110.2 kg	Reasonably Well
27 Jan 24	109.8 kg	Reasonably Well
25 Jan 24	110.3 kg	Reasonably Well
23 Jan 24	110.8 kg	Reasonably Well
20 Jan 24	111.1 kg	Reasonably Well
16 Jan 24	111.6 kg	Reasonably Well
13 Jan 24	111.7 kg	Reasonably Well
11 Jan 24	112.3 kg	Reasonably Well
09 Jan 24	113.1 kg	Reasonably Well
08 Jan 24	113.3 kg	Reasonably Well
03 Jan 24	112 kg	Reasonably Well
02 Jan 24	113 kg	Reasonably Well
29 Dec 23	111.3 kg	Reasonably Well
28 Dec 23	111.4 kg	Reasonably Well
26 Dec 23	111.7 kg	Reasonably Well
25 Dec 23	111.9 kg	Reasonably Well
21 Dec 23	110.8 kg	Reasonably Well
19 Dec 23	111.5 kg	Reasonably Well
18 Dec 23	111.7 kg	Reasonably Well
16 Dec 23	111.3 kg	Reasonably Well
14 Dec 23	111.1 kg	Reasonably Well
11 Dec 23	111 kg	Reasonably Well
07 Dec 23	111.8 kg	Reasonably Well
04 Dec 23	112 kg	Reasonably Well
30 Nov 23	112.3 kg	Reasonably Well
27 Nov 23	113 kg	Reasonably Well
23 Nov 23	112.9 kg	Reasonably Well
21 Nov 23	113 kg	Reasonably Well
20 Nov 23	114.3 kg	Reasonably Well
16 Nov 23	113.6 kg	Reasonably Well
08 Nov 23	113.9 kg	Reasonably Well
06 Nov 23	114.5 kg	Reasonably Well
31 Oct 23	114.5 kg	Reasonably Well
28 Oct 23	115 kg	Reasonably Well
14 Oct 23	113.5 kg	Reasonably Well
06 Oct 23	114.3 kg	Reasonably Well
25 Sep 23	115.2 kg	Reasonably Well
24 Sep 23	115.5 kg	Reasonably Well
19 Sep 23	117.2 kg	Reasonably Well
18 Sep 23	119.4 kg	Reasonably Well
09 Sep 23	117 kg	Reasonably Well
01 Sep 23	116.8 kg	Reasonably Well
28 Aug 23	116.9 kg	Reasonably Well
24 Aug 23	117.8 kg	Reasonably Well
22 Aug 23	118.4 kg	Reasonably Well
21 Aug 23	119.9 kg	Reasonably Well
14 Aug 23	118.8 kg	Reasonably Well
06 Aug 23	118.5 kg	Reasonably Well
03 Aug 23	119.2 kg	Reasonably Well
31 Jul 23	119.9 kg	Reasonably Well
26 Jul 23	120.1 kg	Reasonably Well
24 Jul 23	121.7 kg	Reasonably Well
17 Jul 23	119.1 kg	Reasonably Well
11 Jul 23	121.5 kg	Reasonably Well
26 Jun 23	124.1 kg	Reasonably Well
19 Jun 23	123.1 kg	Reasonably Well
09 Jun 23	123.2 kg	Reasonably Well
05 Jun 23	124.4 kg	Reasonably Well
01 Jun 23	123.3 kg	Reasonably Well
29 May 23	123.4 kg	Reasonably Well
27 May 23	123.5 kg	Reasonably Well
20 May 23	123.1 kg	Reasonably Well
15 May 23	123.8 kg	Reasonably Well
11 May 23	125.5 kg	Reasonably Well
08 May 23	126 kg	Reasonably Well
24 Apr 23	125.8 kg	Reasonably Well
17 Apr 23	127.3 kg	Reasonably Well
10 Apr 23	128.2 kg	Reasonably Well
08 Apr 23	128.8 kg	Reasonably Well
04 Apr 23	129.1 kg	Reasonably Well
27 Mar 23	130.8 kg	Reasonably Well
21 Mar 23	131.1 kg	Reasonably Well
08 Mar 23	130.8 kg	Reasonably Well
06 Mar 23	131.3 kg	Reasonably Well
27 Feb 23	130.9 kg	Reasonably Well
20 Feb 23	131 kg	Reasonably Well
13 Feb 23	131.8 kg	Reasonably Well
06 Feb 23	133 kg	Reasonably Well
30 Jan 23	133.6 kg	Reasonably Well
23 Jan 23	134.6 kg	Reasonably Well
16 Jan 23	137.2 kg	Reasonably Well
10 Jul 22	128.4 kg	Reasonably Well
07 Feb 22	128.4 kg	Reasonably Well
31 Jan 22	128.6 kg	Reasonably Well
26 Jan 22	128.7 kg	Reasonably Well
24 Jan 22	128.9 kg	Reasonably Well
22 Jan 22	127.4 kg	Reasonably Well
21 Jan 22	128 kg	Reasonably Well
20 Jan 22	128.5 kg	Reasonably Well
19 Jan 22	129.2 kg	Reasonably Well
18 Jan 22	129.8 kg	Reasonably Well
17 Jan 22	130.3 kg	Reasonably Well
10 Jan 22	134.2 kg	Reasonably Well
29 Nov 21	130.5 kg	Reasonably Well
11 Oct 21	127.7 kg	Reasonably Well
27 Sep 21	128 kg	Reasonably Well
20 Sep 21	130.5 kg	Reasonably Well
07 Aug 21	127.2 kg	Reasonably Well
07 Jun 21	126.5 kg	Reasonably Well
28 May 21	128.5 kg	Reasonably Well
17 May 21	131.9 kg	Reasonably Well
08 Feb 21	126.4 kg	Reasonably Well
20 Dec 20	128 kg	Reasonably Well
14 Dec 20	130 kg	Reasonably Well
07 Dec 20	131 kg	Reasonably Well
23 Nov 20	131.5 kg	Reasonably Well
16 Nov 20	132.7 kg	Reasonably Well
09 Nov 20	133.7 kg	Reasonably Well
24 Aug 20	136.9 kg	Reasonably Well
03 Aug 20	137.5 kg	Reasonably Well
13 Jul 20	139 kg	Reasonably Well
11 May 20	133.5 kg	Reasonably Well
04 May 20	135 kg	Reasonably Well
27 Apr 20	134.5 kg	Reasonably Well
13 Apr 20	133.9 kg	Reasonably Well
06 Apr 20	134.4 kg	Reasonably Well
23 Mar 20	134 kg	Reasonably Well
16 Mar 20	134.2 kg	Reasonably Well
08 Mar 20	134.2 kg	Reasonably Well
02 Mar 20	135 kg	Reasonably Well
27 Feb 20	135.6 kg	Reasonably Well
24 Feb 20	136.1 kg	Reasonably Well
23 Feb 20	136.3 kg	Reasonably Well
17 Feb 20	136.5 kg	Reasonably Well
16 Feb 20	137 kg	Reasonably Well
10 Feb 20	138 kg	Not Applicable

Date Started: 18 Jan 20

Date	Weight	How closely followed?	Goal weight: 110 kg Start Weight: 141 kg
04 Feb 20	135 kg	Reasonably Well
27 Jan 20	137 kg	Reasonably Well
20 Jan 20	138 kg	Reasonably Well
18 Jan 20	141 kg	Reasonably Well