Weigh In record (no journal entry) for 12 December 2011
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104 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2011:
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1213 kcal
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Fat: 44.02g | Prot: 44.83g | Carbs: 163.71g.
Breakfast: Crunchy Nut Cornflakes, Whole Milk, Coffee with Milk and Sugar. Lunch: Tomatoes, Deli Sliced Ham, Tasty Cheese, White Bread, Margarine. Snacks/Other: Oranges, Pink Lady Apples. more...
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2970 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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