bflegg's Journal, 11 Dec 11

Stayed at home all day yesterday and finished the rest of my painting project – today I will try to find some time to install the shelves and doors. My wife and I will also head out to lunch with friends and hopefully find some time to head to the gym.

Be Happy.
104.5 kg Lost so far: 34.3 kg.    Still to go: 25.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2011:
1308 kcal Fat: 70.42g | Prot: 138.05g | Carbs: 26.18g.   Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Oyster Sauce, Minced Garlic, Red Cabbage, Lettuce, Pork Loin (Whole), Chicken (Skin Not Eaten). Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Thousand Island Dressing, Mini Babybel Light Original, Beef Pot Roast, Cucumber (with Peel), 50/50 Mix. Snacks/Other: Extra Sharp Cheddar Cheese, Stringsters String Cheese. more...
Losing 1.3 kg a Week

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Comments 
It seems like you guys are always working on the house. I'd love to see some pictures sometime. And how about a progress pic of you? You've made it SO far, my friend. :) 
11 Dec 11 by member: kingkeld
Done. Uploaded new profile picture - new me in front of my new closet! 
11 Dec 11 by member: bflegg
looking great!!! Congratulations! 
11 Dec 11 by member: tajajo

     
 

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bflegg's Weight History


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