Weigh In record (no journal entry) for 23 October 2016
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77.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 October 2016:
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3640 kcal
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Fat: 108.70g | Prot: 118.55g | Carbs: 451.53g.
Breakfast: Cinnamon Raisin Bagels, Peanut Butter, Oatmeal, 1% Fat Milk, Raisins, Gala Apples. Lunch: McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese. Dinner: White Table Wine, Fettuccine Alfredo. Snacks/Other: Nestle Chocolate Milk Powder, Milk (1% Lowfat with Added Vitamin A), Kellogg's All-Bran Flakes, Great Value Raisins, Banana Bread, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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3606 kcal
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Exercise:
Hiking - 1 hour and 23 minutes, Bicycling (fast) - 15/mph - 1 hour, Running - 6/mph - 35 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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rwestwood's Weight History
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