Weigh In record (no journal entry) for 22 October 2016
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98.7 kg
Lost so far: 10.2 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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783 kcal
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Fat: 21.96g | Prot: 62.60g | Carbs: 78.79g.
Breakfast: Shrimp, Great Value Boneless Skinless Chicken Breast, Margarine (Regular), No Name Mixed Vegetables. Lunch: Swanson TV turkey dinner. more...
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Losing 4.8 kg a Week
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80Avenue's Weight History
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