DairyKing's Journal, 10 Dec 11

Well, most of the muscle soreness is gone - Thank God! I've been through this a number of times; murder to go down the stairs, no problem going up. I'll either be running again this afternoon, or in the morning - not sure yet. I am Santa Claus at the American Legion this evening for the annual Christmas dinner. Was up late last night wrapping presents - only had 2 elves to help me - my wife and granddaughter. :D
Starting to get a little excited about my progress. Ticker will turn again in 5 more pounds! Who'd have thunk it?
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"Every 10 seconds, somewhere on this earth, there is a woman giving birth to a child. She must be found and stopped."

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2398 kcal

Fat: 90.87g | Prot: 98.24g | Carbs: 308.05g.   Breakfast: Non-Dairy Creamer, Coffee (Brewed From Grounds), Light Ruby Red Grapefruit Juice, banana, Dora3 Croissant with Custard Filling. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey Mustard, Onions, Hot Dog Pickle Relish, American Potato Salad, Hot Dog Bun, Jumbo Beef Hot Dogs, Diet Ginger Ale. Dinner: scalloped pineapple, deviled egg, Dinner Rolls, Pecan Nuts, Very Cherry Gelatin Snacks, Giblet Gravy, Herb Seasoned Stuffing, Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Other: Light Ruby Red Grapefruit Juice, chex mix . more...

3166 kcal

Exercise: Sleeping - 7 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Resting - 9 hours and 45 minutes, Standing - 6 hours. more...