GerardA's Journal, 10 Dec 11

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Weigh In record (no journal entry) for 10 December 2011

104.7 kg Lost so far: 7.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2011:

1555 kcal

Fat: 46.67g | Prot: 43.71g | Carbs: 225.15g. Breakfast: Crunchy Nut Cornflakes, Whole Milk, Coffee with Milk and Sugar. Lunch: Margarine, French or Vienna Roll, White Bread. Dinner: Shrimp Gumbo. Snacks/Other: Drumstick, 390Ml Coke Zero. more...

4529 kcal

Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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GerardA's Journal, 10 Dec 11

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GerardA's Weight History