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ramblemanje
Journal
20 Oct 16
ramblemanje's Journal, 20 Oct 16
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Weigh In record (no journal entry) for 20 October 2016
107.5 kg
Lost so far:
12.2 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2016:
1485 kcal
Fat: 62.00g | Prot: 161.50g | Carbs: 69.00g.
Breakfast:
powerbar chocolate shake.
Lunch:
Spicy Chicken Fillet (No Bun), 8" Flour Soft Taco (10 ct).
Dinner:
Four Cheese, 93% Lean Ground Beef.
Snacks/Other:
Light Mozzarella String Cheese, Sugar Free Vanilla Pudding, Endulge Nutty Fudge Brownie, Deli Snackers Rotisserie Seasoned Chicken Breast.
more...
2761 kcal
Exercise:
row - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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ramblemanje's Weight History
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