GerardA's Journal, 08 Dec 11

Now using the second hole on my belt. Won't be long before I'm using the third hole - which has never been used.

View Diet Calendar, 08 December 2011:
2153 kcal Fat: 89.77g | Prot: 72.86g | Carbs: 265.14g.   Breakfast: Whole Milk, Coffee with Milk and Sugar, Just Right. Lunch: Chutney, Deli Sliced Ham, Tasty Cheese, Margarine, White Bread. Dinner: Cooked Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Empanada Mexican Turnover (Filled with Meat and Vegetables). Snacks/Other: Oranges, Pink Lady Apples. more...
3005 kcal Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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