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good morning to all. another week begins. guessit's a good day as i woke up and am moving around. sometimes that's enough
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64.8 kg
Lost so far: 29.1 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2016:
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1063 kcal
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Fat: 70.69g | Prot: 84.72g | Carbs: 15.67g.
Breakfast: Tea (Brewed), Egg, Onions, Butter Whipped (Salted). Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Celery. Dinner: Celery, Sargento Sharp Cheddar Snacks Cheese Sticks, Strawberries. Snacks/Other: Utz Pork Rinds. more...
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1857 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
It's a good start, anyway. I sent you a buddy request.
17 Oct 16 by member: mskestrela
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kathleenscanlan's Weight History
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