Weigh In record (no journal entry) for 13 October 2016
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82.5 kg
Lost so far: 11.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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689 kcal
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Fat: 17.87g | Prot: 23.99g | Carbs: 110.76g.
Breakfast: Post Grape-Nuts Cereal. Lunch: Tyson Foods Chicken Breast Tenders, Great Value Mandarin Oranges, Great Value Chicken Gravy, Brown Rice, Green String Beans. more...
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Losing 2.2 kg a Week
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Fifty-five at Fifty-five's Weight History
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